Kickstart Your Protection Skills With Effective Strategies Created To Empower Women And Improve Individual Important Protection Skills Every Woman Need To Learn
Published By-Anthony BreumMaster fundamental self-defense techniques like easy moves and limit setup. Focus on striking susceptible locations with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Enhance ground protection by mastering guard placement and gets away like the arm joint st